Performance & Resilience
Performance and Resilience: You know what you want to achieve, when you want to achieve it by and how you want to feel when this is done. You want support in maintaining focus, energy and drive by expertly managing your body, fuel and mind.myprohab online coaching ensures you have the right information, motivation and support to successfully perform to your optimum.
Areas we specialise in:
Work Performance care for busy, time poor professionals:
If your focus, clarity and decision making in critical to your performance at work then managing your personal energy is vital. We know how to expertly help you manage your body, fuel and mind to achieve this in the most demanding environments.
Sports performance care for amateur and professional athletes in:
- Running (5km - Marathon)
- Triathlon (Sprint to IM)
- Skiing (Park and Freeride)
- Multi-discipline and stage endurance racing
- Rugby
- Football
We know the demands because our coaches have successfully competed in these disciplines for many years and specialise in supporting people like you achieving your goals.
New Members - Very Important
Step 1: Detailed history - We first would like to understand a little more about your goals so we can be absolutely sure you get the right support. Our members first complete an Online Assessment. One of our Prohab Coaches will call you to talk over you goals. Let me take the Online Assessment now - link to individual enquiry form.
There is no obligation to book and examination.
Step 2: Examination - Comprehensive functional testing enables Prohab Coaches to accurately identify opportunities to boost your performance and resilience and help you achieve your goals.
Our functional tests can include:
- Height and weight measurement
- Body mass index
- Body fat percentage
- Hip to waist ratio
- Flexibility
- Posture
- Spinal biomechanics
- Core strength
- Functional biomechanics
- Gait Assessment
- Nerve interference
- Hydration Testing
- Cortisol and DHEA (Stress)
- Stool analysis
- Urine Analysis
- Blood serum/spot labs
Step 3: Detailed report - Your written report will clearly illustrate:
- Specific action you need to take now to get boost you performance
- What we can do to help and accelerate the process
- Support, motivation and accountability coaching using myprohab coaching tool
- An action plan tailored to your schedule, finances and commitment.
Testimonials
Sport:
I completed the Marathon in 3h34m, which is 4min better than my last time! 12
weeks ago I was even doubting that I could do the marathon but thanks to
the training with you it worked perfect, thanks again!!!!
Dennis Geertz
Work
A dealing floor can be a stressful environment. Timing is everything and remaining clear and focused is key. Therefore, being hindered by regular migraines made it impossible to work in an efficient way. Carlyle’s approach is unique. It is not reactive; throwing drugs at you to mask the problem. Carlyle takes the time to understand the root cause and works with you to discover a solution.
I never thought I would be able to regain and maintain a feeling of focus; both at and away from work. Since seeing Carlyle, I have not had a single migraine, I have felt stronger and more confident.
Alf Costanzo
Head of Origination & Syndication, TD Securities
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