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Learn how to predict risk, prevent/reverse chronic disease and promote optimal health and performance.  The latest news, insights, research and movement hacks.

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Health Risk Factors and the Evidence Base

September 16, 2020
Ever wondered what the hullabaloo about 'health risk factors' is really about? Does the way you live your life impact your longterm health?  There is a deep evidence-base that it does. I want to bring to your attention the most compelling:   INTERHEART STUDY: Heart attacks This was a standardis...     Read More

Shin Box Press

August 12, 2020
Hips hate sitting.  The Shin Box Press all in one hip mobility sequence will highlight where you need to work and is a great posture break. #prohabyourself people.     Read More

Brain-Mind-Body. Connected?

August 4, 2020
In Carl Reiner's 1983 hit, The Man With Two Brains Steve Martin plays Dr Michael Hfuhruhurr, a pioneering neurosurgeon who falls in love with a disembodied brain in a jar. Many of the film's best jokes revolve around Dr Michael's desire to find a new body for the homeless brain and his inability to...     Read More

Pandemic Sense from a Public Health Expert

July 14, 2020
Lots of information out there and lots of confusion.  We have held back on advice regarding COVID-19 because we are not infectious disease or public health experts.  We are Lifestyle Medicine experts which has its place.  Now is THE TIME to get healthy and STAY HEALTHY. I found this podcast to be th...     Read More
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