Exercise Snack #6 The Scorpion
Exercise Snack #6 The Scorpion
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Out of the chair, on the ground. Two minutes and you are done.
Say Goodbye to Turkey (Tech) Neck
Say Goodbye to Turkey (Tech) Neck
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The slow creep of turkey (tech) neck will not happen to you with this simple drill.
The Ultimate Posture Reset?
The Ultimate Posture Reset?
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As always a powerful yet simple drill to reset your posture. Two minutes and you are done.
‘W’ Posture Reset to Fix Forward Head Posture
‘W’ Posture Reset to Fix Forward Head Posture
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Perfect time to bang out the 'W' Posture Reset to Fix Forward Head Posture.
Vision Hacks to Fix Forward Head Posture
Vision Hacks to Fix Forward Head Posture
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Another tool to beat forward head posture. Vision Hacks to Fix Forward Head Posture.
Fix Arm Pain, Tennis Elbow, Biceps Pain, Tension or Weakness
Fix Arm Pain, Tennis Elbow, Biceps Pain, Tension or Weakness
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Arm pain, tennis elbow, biceps pain, tension or weakness? Clean it up with this drill.
The Deep Nod for Tech Neck
The Deep Nod for Tech Neck
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Tech neck creeps up on us. Banish it with this drill. The Deep Nod.
Using your Jaw to Solve Tech Neck
Using your Jaw to Solve Tech Neck
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Your jaw movement is hugely influential on your posture and is part of solving your tech neck puzzle.
Push-ups for your Eyes? Insane Results!
Push-ups for your Eyes? Insane Results!
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Time to change your energy. Honestly, this one takes no time, and a tiny bit of effort but the results are ridiculous. Push-ups for your eyes.
Straight Arms for Elbows and Forearms
Straight Arms for Elbows and Forearms
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Too much desk time will crimp those elbows and forearms. This simple and powerful break will quickly sort that. Watch out. The 6 o'clock version is super strong.