Health Reboot – Prohab

4 years ago in

Health Reboot

A quick note to let you know we are still open during Lockdown 2.0 Book in for Face-to-face session using this link. Seeing us is a legitimate reason to travel and good for both your physical and mental health. Expect good energy, a laugh or

Shin Box Press

5 years ago in

Back Pain

Hips hate sitting. The Shin Box Press all in one hip mobility sequence will highlight where you need to work and is a great posture break. #prohabyourself people.

Say Goodbye to Turkey (Tech) Neck

5 years ago in

Forward Head Posture

The slow creep of turkey (tech) neck will not happen to you with this simple drill.

How to Use an ‘A’ Chart

5 years ago in

Back Pain

Break the day up with this little known neuro-drill that resets posture and neck muscle tension. #prohabyourself people.

The Ultimate Posture Reset?

5 years ago in

Forward Head Posture

As always a powerful yet simple drill to reset your posture. Two minutes and you are done.

Fix Patello-femoral Knee Pain

5 years ago in

Ankle

For many WFM means new niggles. Knee-cap pain is popping up alot. Sort it today. This is how you change your quad and hip-flexor tension via your feet.

Hip Health 101

5 years ago in