Wellness – Prohab

4 years ago in

COVID-19

Updated 05/03/2021 The ‘LONG-COVID’ trial is open. The trial assesses the efficacy of a ‘next generation’ plant-based supplement system on ‘LONG COVID’ recovery. We recruited men and women with lingering symptoms they attribute to a COVID-19 infection. These symptoms include: Fatigue/lack of energy Feel sleepy/tired

Exercise Snack #6 The Scorpion

4 years ago in

Arm Pain

Out of the chair, on the ground. Two minutes and you are done.

We Are Open During Lockdown 2.0

4 years ago in

Health Reboot

A quick note to let you know we are still open during Lockdown 2.0 Book in for Face-to-face session using this link. Seeing us is a legitimate reason to travel and good for both your physical and mental health. Expect good energy, a laugh or

Health Risk Factors and the Evidence Base

5 years ago in

Chronic Disease

Ever wondered what the hullabaloo about 'health risk factors' is really about? Does the way you live your life impact your longterm health? There is a deep evidence-base that it does. I want to bring to your attention the most compelling: INTERHEART STUDY: Heart attacks

Gut Health and Mental Performance. What is the link?

5 years ago in

Coaching

Scientists reveal more evidence. We have been messaging on this for some time. Now a paper published in the journal Gut is showing even stronger links. Increasing evidence supports two-way communication between the gut and the central nervous system (brain), termed the ‘gut–brain axis’. The

Fix Tight and Weak Glutes

5 years ago in

Back Pain

Those poor glutes get a hammering with all that sitting. This is how you Fix Tight and Weak Glutes.

Knee Circles. Start slow!

5 years ago in

Health Reboot

30 seconds to feel alive with Knee Circles. Start slow! When I first learnt this my brain literally exploded! So good.

3 X 30 seconds of the Russian Baby Maker II will change your day

5 years ago in

Back Pain

3 X 30 seconds of the Russian Baby Maker II will change your day.

Stay with me Goose

5 years ago in

COVID-19

We are sad to announce that Prohab has decided to stop face-to-face clinical appointments for the time being to comply with the government request for social distancing. A tough call but the right one for our NHS staff. Legends they are. We may be

Burnout Defined

6 years ago in

Anxiety

On May 25, 2019, the World Health Organisation (WHO) which many look to for guidance on health trends updated its guidance on 'burnout'. Specifically, the WHO updated it's International Statistical Classification of Diseases (ICD-11) handbook for recognized medical conditions. Burnout is defined in ICD-11 as

Tag: Wellness

Do You Know Anyone with ‘LONG COVID’ ?

Exercise Snack #6 The Scorpion

We Are Open During Lockdown 2.0

Health Risk Factors and the Evidence Base

Gut Health and Mental Performance. What is the link?

Fix Tight and Weak Glutes

Knee Circles. Start slow!

3 X 30 seconds of the Russian Baby Maker II will change your day

Stay with me Goose

Burnout Defined

first steps

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Tag: Wellness

first steps