FOR ME – Prohab

If you have a specific muscular skeletal issue that needs attention, then our
Recovery+ Programme is for you ▷

If you are looking for a comprehensive health transformation, the
Ultimate Wellness Journey is for you ▷

ready?

let’s go ›

OUR PROGRAMMES

Recovery+ Programme

(6 MONTHS)

This programme is for people who have a specific issue, but seek an integrated approach to resolving it. They often talk to us about: back pain, neck pain, musculoskeletal stress, joint stiffness.

WEEK 1

NEURO RESET
SIX WEEKLY SESSIONS
Resolve pain
Restore full range of motion
Posture restoration
Deep core rehab

MUSCULAR RESET
FOUR FORTNIGHTLY SESSIONS
Restore power
Build strength

SKELETAL RESET
TWO MONTHLY SESSIONS
Stabilise connective tissue
Build power
Build strength

WEEK 24

“Both mind & body, my personal capacity to perform to the best possible level in both running my own businesses and pursuing my passion in sport has increased beyond comprehension.”

GILES BROOK | CEO

Ultimate Wellness Journey

(6 MONTHS)

A fully comprehensive 6-month journey to optimise your wellness and resilience. This includes mentor sessions, functional blood panels, targeted genetic phenotyping, lifestyle assessment, immunology, stool analysis, cognitive function assessment, comprehensive re-testing, supplement support, personalised food delivery service.

WEEK 1

NEURO RESET
SIX WEEKLY SESSIONS
Resolve pain
Restore full range of motion
Posture restoration
Deep core rehab

INITIAL CONSULTATION

LAB INVESTIGATIONS

FUNCTIONAL HEALTH REPORT

MUSCULAR RESET FOUR FORTNIGHTLY SESSIONS
Restore power
Build strength

BESPOKE INTERVENTION
Your unique health insights inform the design of an intervention covering nutrition, recovery and advanced stress management strategies to transform your health, resilience in 90-days. Meals & supplements included.

SKELETAL RESET TWO MONTHLY SESSIONS
Stabilise connective tissue
Build power
Build strength

WEEK 24

“My cholesterol dropped from 7.71 high risk to under 5 and low risk with good cholesterol climbing up. I gained lean muscle and lost 8 kilos of fat.”

OMUR ARDERN | DAY & BELL SURVEYORS

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Joy’s Story: Pupil (12 yrs-old)

Joy is missing school up to three days a week because of debilitating headaches and migraines. She was active healthy and really engaged in school and sport, but the last six months have seen a slow deterioration. Most worryingly Joy reports that when she finishes a cross country run, she experience... Read More

Ed’s Story: COO (44 yrs-old)

Ed is in a bad situation. A micro-discectomy (spinal surgery) to resolve chronic Sciatica and low back pain 5 years ago has not worked. In fact, he is worse. He now relies on a daily 300 mg of Lyrica (Pregabalin) and 8 paracetamols to be able to function at all. Lyrica is a neuropathic chronic pain... Read More

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